The Curse of Information Addiction
geero.net
geero.net
* LeechBlock for Firefox. There's always ways "around" these blocks, but it's more of a matter of disincentivizing the bad behavior, not disabling it.
* Use a feed reeder, keep it off.
* Working in an office. I've been telecommute contractor for 6 months now. I recently started working onsite for a company, and it's done wonders.
* Watching the "Productivity for Programmers" screencast at PeepCode. I am very anti-self-help, but this screencast has a lot of very helpful, practical advice rooted in common sense and backed by science.
Most of the advice my wife had been trying to tell me for months, but it took Lars Pind's explanation to really crack through my thick skull. It's not even about going through "the motions" of setting goals and all that. It's more about being able to ask your self - "what am I doing? Is this really productive?" - and being able to know when you're being genuine and when your brain is lying to yourself.
This is why I created Smacklet. I am much more productive when I use it. http://smacklet.com/
In my home office, I control the environment. I have an excellent chair, plenty of natural light, and the ability to go to the kitchen to munch on an apple or some other good snack. I don't have to make excuses if I want to go for a run at 2pm.
The major downside of a home office is that I feel like I have to be more productive than the on-site members of my team, and end up putting in more hours. In an office, I watch the clock like a hawk and get the hell out at 6 o'clock sharp, unless there's an emergency.
YMMV, of course. It seems like productivity in an office varies widely from person to person.
It's weird. For years, I really did use computers with no network access whatsoever, and then with some basic telephone-line connections that were usually off, and now with wifi/broadband pretty ubiquitous, it seems unthinkable to get off the network. I feel like something is very wrong here, but... ooh, I just got an email; it must be time again to check to see if I've sold any more albums at CDBaby.com ...
http://therawness.com/the-compliance-recipe-part-3-intermitt...
>Intermittent rewards are as addictive as crack; human nature makes them impossible to resist.
http://headrush.typepad.com/creating_passionate_users/2007/0...
>One of Skinner's most important discoveries is that behavior reinforced intermittently (as opposed to consistently) is the most difficult to extinguish. In other words, intermittent rewards beat predictable rewards. It's the basis of most animal training, but applies to humans as well... which is why slot machines are so appealing, and one needn't be addicted to feel it.
Also I second the recommendation for LeechBlock, it's a really great firefox addon.