Best analogy for me is juice vs fruit. Its easy to gulp down 2 glasses of Orange juice, but cannot eat 8 oranges. Unprocessed food usually is more wholesome and makes you feel satiated.
I grew up drinking OJ from concentrate, and when I was a kid I didn't like the natural stuff. Now it's all I'll ever drink, fuck buying premade juice from the store.
Fresh juice is so good. Yes, it's a bit pricier (I pay $1.99/pound for organic valencias at Whole Foods), and yes, it is more time consuming (gotta assemble the machine, juice, clean the machine, take it apart) but the taste and nutritional difference is astounding.