Nor is it how I work, I think that's normal enough. I do have an idea of what I'm going to say before I say it, I think that's closer to what they meant. I think and speak in increments of ideas, not words.
extremely common among (but not unique to) people with ASD, those "increments of ideas" are called "gestalts".
https://kidtherapy.org/helpful-articles/what-is-gestalt-lang...