I've spent an awful lot of mental energy trying to conceive of how these things work, when really it comes down to "does increasing this parameter improve the performance on this task? Yes? Move the dial up a bit. No? Down a bit..." x 1e9.
And the cool part is that this yields such rich, interesting, sometimes even useful, structures!
I like to think of this cognitive primitive as the analogue to the idea that thermodynamics is just the sum of particles bumping into each other. At the end of the day, that really is just it, but the collective behavior is something else entirely.