Either way, to save you a click, Csikszenthmihalyi research wasn't mainly about cognitive load, because we already had a fair bit of research on cognitive load. It seems insufficient (although I do have my reservations), but addition of complexity of the task and w/e additional issues are happening is pretty solid predictor* of performance. Challenge/skill 'graph' presented can be reinterpreted with challenge/skill on X axis and a parallel flat line above it. Even better, and empirically supported, graph can be seen in first image in the post I linked, but it is a bit much to paint with words.
Flow research is cool, but there are more simple and actionable tools.
*Observant reader may notice that this is because of lack of units, but we do have physiological indicators if one desires to monitor them.