To Live Past 100, Mangia a Lot Less: Italian Expert's Ideas on Aging

nytimes.com

Longo has also done some interesting work with fasting during chemo and had excellent initial results (not mentioned in the article).

Peter attia, another longevity expert, has recently reversed his position and is now against fasting because he believes muscle loss as you age is a bigger problem.

I hope myostatin (the protein that inhibits muscle growth) regulation becomes a standard treatment in the future. Just enough so seniors keep their balance their whole life.

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