Also to consider is the cost of a skilled laborer -- someone who can actually cook -- versus a minimum wage worker who only needs to unwrap a package, press a button, and plate it.
Also to consider is the cost of a skilled laborer -- someone who can actually cook -- versus a minimum wage worker who only needs to unwrap a package, press a button, and plate it.
But I was thinking, here, of quinoa prepared in a rice cooker (comparable in difficulty to microwaving a burrito), salad, and pre-made vegetarian chili. There's no way the total cost of this is higher than calorie-equivalent microwave mexican fare.
E.g., Costco organic quinoa is about 700 kCalories/USD (plus 25g protein, 15g dietary fibre). Given a big enough rice cooker, I could teach any minimum wage employee how to spend 30 minutes and prepare quinoa enough to feed a school of 6000 for around a dollar per student. With another 30 minutes I could even make it palatable.
http://www.newser.com/story/114536/in-bolivia-a-quinoa-quand...
Microwaving corn on the cob is pretty much as low effort as it gets.
Go inside a small kitchen at 4pm or so and watch the amount of effort it takes to even chop onions in preparation for dinner service.
If you are worried about healthy meals, you probably don't put butter on it at all.