I highly recommend strength training. To anyone. But especially us developers.

Big compound lifts like squats, deadlifts, rows etc all hit a lot of muscle and posterior groups and have made my back bullet proof.

It doesn't take a lot of equipment - any commercial gym with a power rack, or BYO home gym with a rack and barbell will do. Start with a simple program like Starting Strength and then pivot to something more intermediate friendly when you get there like 531. You can run these programs for decades.