I spoke absolutely fluent French, when I was a kid, living in Morocco. You could say a sentence; half in English, and half in French, and I'd not notice the difference.
I've forgotten almost every word. It would be quite difficult for me to relearn, at 61, and I'd likely not have anywhere near the efficacy, that I had, then.
People say how easy it is to learn new programming languages. I've probably written in a half-dozen different ones, over the years.
IME, learning the basics takes a week or two, but it takes years to really grok the language, at the fundamental level.