Before that, I was mostly breathing through my mouth. It was challenging even to eat a sandwich while walking :). Since this reeducation, I only breathe through my nose with no effort. I'm willing to believe it indeed has to do with muscle.
Before that, I was mostly breathing through my mouth. It was challenging even to eat a sandwich while walking :). Since this reeducation, I only breathe through my nose with no effort. I'm willing to believe it indeed has to do with muscle.
I'm not saying it isn't to do with muscles, perhaps a sort of "muscle memory" due to years of breathing through your mouth, but my feeling is there's also a large psychological aspect to it. I nose breath when I remember, but it has to be a conscious effort to sort of clamp my mouth shut. Otherwise I'm :-O like that breathing. I feel like I'm going to suffocate if I nose breathe, but that's not the case of course when I actually force myself to do it.
The "reeducation" consisted in a few 30 minutes sessions (probably around 5, not sure) and I don't remember having done any conscious effort to breathe through my nose after that. It just seemed easy.
That said, I still have to breathe through my mouth when running.
Breathing nasally does have positive effects on respiratory systems in general though.