As a software engineer, who spends large amounts of time sitting at a desk, I have struggled with weight management on/off over the years.

I've found that fasting, for 16-24-48 hours at a time, is simple, easily doable, and doesn't prevent me from sitting at my desk and getting work done.

After the fast is over, I switch back to normal meals and weight lifting.

For anyone else out there that needs to lose some pounds, you can do it. Find a method that works for you and do it.