I can’t recommend this enough. The stigma around people with ADHD taking the medication that they are legally prescribed is toxic. And it’s not your fault.

Watch videos by “how to ADHD” Get involved in the ADHD community. Psychiatrist should also help you provide some resources. There’s a strong psychological component to dealing with a stigma around ADHD, the self loathing. ADHD often co-morbid with anxiety and depression.

Stimulant medication can help with all of these. If anything try it for a month, then stop using it, and see which world you like better.

Personally, I take stimulant medication not so I’m better at work, but so that I have the energy to be a good dad and husband after I’ve already used all of my energy, trying to be a good employee. It really helps.