Meanwhile, the default ffmpeg is at version 4.4.4 [1] on MacPorts. There's ffmpeg6, which is at version 6.1.1. [2]
Also, it seems there is currently one in progress to drop the "6" qualifier on the ffmpeg binaries <https://github.com/macports/macports-ports/pull/23315/files> so it'll be fascinating to see if any new ffmpeg7 then subsequently puts the "7" back, beginning the cycle again
(I'm not a MacPorts maintainer, but I've been burnt by ffmpeg API changes a couple times myself before).
Not at all the same as running a 4.x release.
brew tap bsiegel/tap
I got frustrated having to install all of the runtime dependencies and just wanted an easy way to install the statically-linked version, so here it is.