There isn't a quick cure for stress. It is cited that stress in the short run is positive (can give you motivation), but in the long run is damaging to your health.

There are multiple ways of managing stress: Healthy diet (4+ servings of fruit/veg a day) Supplements (Vitamin B2 works well) Exercise (1-3 times a week works) Mind-numbing hobbies (sometimes games can be stressful too) Do something you are passionate about Take a vacation (preferably a week or longer) Mindful meditation

In the long run, the most effective way of beating stress is to lead a balanced life. Sometimes it's neccessary to say 'no' to maintain this balance.

Best of luck!