At least for the YouTube filter templates, https://unhook.app is a great alternative.
The homepage shows a lot of crap and clickbait thumbnails, and especially thumbnails with people having weird expressions and staring at me makes my brain completely lose context and lose focus for a few seconds, so that I have actually to think again about what I was gonna search, and sometimes I can't even remember it
Also wish YouTube would copy X/Twitter where you get two toggle options:
1) For you (algo recommendations)
2) Directly following
You would ideally use directly following on the days where you’re time crunched.
I also created a secondary “channel” under my main account that I watch certain topics only. It’s quite a hassle but kind of works.