Sorry VERY late here (I somehow missed this), but have you considered weight training? From an efficiency point of view it seems hard to beat. Building muscle (like you'd like to) helps with metabolism, etc.

Of course cardio with a consistent routine is great too, but the potential for injury/schedule stuff can be hard.

If it's within reach for you, a small home gym (but in a room that is NOT the garage) is also fantastic, much easier to do 5 mins spontaneously and feel badly if you miss a day of doing at least 5 mins.

> Additionally, before GLP1 I’ve struggled a lot with tasks like grocery shopping and cooking because of my ADHD. But… since I’ve been on this GLP1, I have more mental availability to plan meals (super interesting!) I’ve actually found it a manageable task to plan a meal, acquire the correct ingredients and then prepare the meal, so I’ve been making far healthier meals (and it doesn’t even feel like I’m trying).

This is a huge thing and I'm pretty sure you're not the first I've seen say it. Impulse control is something a lot of society needs help with and eating is just the beginning.