My way of fighting the mentality is to be lazy. No joke.
I'm either Accumulating, Holding, or Looking to Sell. For stocks, I generally stick to #1 and #2. Buy if numbers/velocity looks good, hold if I don't like how they were doing.
When doing my taxes for FY23, my Robinhood showed zero crypto sales. Having seen a few winters, I am willing to wait 6 to 8 months before considering getting back in. Musk might tweet about Doge on the shitter again, and spike its price by +69%, but I don't have the patience to follow such micro movements. Show me the 1yr graphs.