CBN or CBD? Does cannabidiene have an effect other than giving you a headache? Cannabidiol is what my medical provider provides with THC.
https://www.health.harvard.edu/blog/beyond-cbd-here-come-the...
https://www.nccih.nih.gov/health/cannabis-marijuana-and-cann...
I have found that if you look for a strain that has a high concentration of THC-V, it will typically be the more fun/giggly/silly experience with a lot of highdeas and almost no munchies.
Durban Poison or Tansie are my recommendations based upon my very light experience, of course, ymmv.
For me, a THC:CBN combo works wonders for sleep.