I definitely remembers seeing some Mega Bloks some 15-20 years ago and they were really really bad like you described but from what I can tell, other competitors have actually caught up to LEGO nowadays.
I have some recent limited experience with Chinese knock-offs like Lepin and Panlos, and they are bad in the ways I described.
Lego does a much better job of instruction books than the 'fake Lego' sets I've seen, though. Also, Lego has higher standards for the model designs themselves, whereas some of the 'fake Lego' model designs can be rather more fragile than anything Lego would release, which adds to the impression of poor brick fit/clutching (e.g. the Xingbao Xenomorph)
(Haven't seen any of the Technic clones, though. They're likely to suffer more from loose or poorly-fitting parts)
There are manufacturers that provide laboratory analysis of their bricks to prove the quality.