EDIT: ok, ok, I guess e-bikes it is. Still there are cities like Copenhagen and Amsterdam where everyone bikes everywhere and they don’t all have e-bikes. Do they just bring multiple changes of clothes everywhere?
EDIT: ok, ok, I guess e-bikes it is. Still there are cities like Copenhagen and Amsterdam where everyone bikes everywhere and they don’t all have e-bikes. Do they just bring multiple changes of clothes everywhere?
Dodging cars, taking gaps, sprinting at lights, constantly looking around... are all things that make you sweaty. Plus cars kick up a load of road grime and water (when it rains).
Comparing cycling on pleasant infrastructure to cycling on roads is a bit like comparing walking and running. They're similar activities, but the level of exertion is quite different!
In NL, they cycle with umbrellas. In Tokyo, rain ponchos are a common choice.
There's also this mentality in the anglo-sphere of commuting on a racing bike with a backpack. This choice is somewhat driven by the infrastructure, since you need to be fast and agile around traffic. However, in countries with developed cycle infrastructure, people tend to use upright bikes with baskets, racks and fenders. This makes one much less sweaty when riding!
These cities are almost 100% flat, it doesn't take much effort to bike in a leisure pace anywhere, you won't be sweating if you are riding at 12-15km/h. You don't need changes of clothes to bike as people do there.
I bike in Stockholm, in a longer route these days since I live in a house some 15km away from the city center, it is quite hilly and I ride a fixed gear bike so I do sweat, I do not carry multiple changes of clothes, I have my clothes for riding depending on the season (staples are a wind jacket, wool underlayers due to their good wicking for sweat), carry a small towel with me, clothes I'd like to wear when I arrive at my destination, and wet wipes. If I'm too sweaty I will wait a few minutes until I cool down, use the towel to dry the sweat and the wet wipes in case it's needed.
It takes almost no effort after you are used to the routine, like anything you just adapt to it and becomes the new normal.
The resistance you feel is just the fear of the unknown, it's absolutely doable even in places not as perfect for biking like Denmark, the Netherlands, Berlin, etc., in my case I just love biking and the added routine I might need after biking 15km is totally fine. Others will use an e-bike around here if total practicality is needed.
As an aside, when I started cycling I sweat a lot more than I do now. It is a mild form of exercise, after all. Once you get used to it, cycling at a leisurely pace takes less energy than walking.
Think beach cruiser bikes not guys in spandex on race bikes
The amount of sweat is only correlated to the amount of heat generated.
Only way to counter sweating is to dress appropriately and/or ride slower.
I’m no expert, but that’s demonstrably not true. Evidence being two fit cyclists riding the same route, and one is visibly more sweaty than the other.
Also how much you sweat is a trained response. This is why athletes do heat training before hot events. There is more to it than some oversimplified physics based equation. It’s a biological system.
All these things are much more significant when going from someone who basically never cycles or exercises, to someone who does. It is less significant in pros, so keep that in mind if you are looking at studies of “trained cyclists”. Law of diminishing returns.
You could say that I do that every season(well, I walk all year round at least) and my observation is that there's maybe a short period of increased unnecessary movements that I do which produce more sweat, but after two weeks, when I relearn the right movements, it plateaus and sweating is just proportional to energy used - it's lower, but still there.
In any case I noticed that I would need to go frustratingly slow to be appropriately fresh for an office. Even at my leisurely pace of 15km/h I change my shirt when I get back from a ride, because it's simply uncomfortable otherwise.
I’ve always been an athlete from when I was a competitive athlete in my college days (cross-country running) but I’ve always sweated a lot more than average and it’s not correlated with my fitness. I’ve always been slim and fit and I’ve often noticed that I sweat a lot more than people whom I’m beating in races! That is, I can be fitter and faster than someone and still sweat more.
On the flip side, I am extremely cold resistant and when others are chilly and need to wear a sweater or coat, I don’t need it. My body just seems to run hotter than others, for better or worse.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9460081/
Adaptations include decreases in HR, internal body temperature, skin temperature, rating of perceived exertion (RPE), and sweat sodium and chloride concentrations, as well as increases in plasma volume and sweat rate.
Sweat rate. Sweat rate is a training adaptation. Thus we would say sweating is a trained response.
Yes, I have no doubt you are very sweaty. That doesn’t mean that sweatiness isn’t a trained response though.
And if you read the study and look at the results, after the heat training the average “sweatiness” was higher, not lower.
The whole point of this debate was that you can’t train yourself to sweat less, and I am still right in that assertion.
I’ve noticed that I sweat a “lot” more than people who are much less fit than I am.
My family is full of heavy sweaters, and I live in states where it gets into the 80s-90s in the summer. My girlfriend however seems to never sweat, even when pushing herself.
Admittedly, I struggle to maintain a "casual speed."
After some experimenting I found that my condition would be acceptable if I just change my t-shirt when I arrive.
My role was just your average dev so grooming requirements are a bit less than customer facing roles.
Also its all about temp management. I’d ware clothes that can be easily removed mid-journey so I can manage my temperature. Airy exercise t-shirts can cool you so well that if you don’t strain yourself too much you can avoid sweating altogether.
I think you meant "exertion". I did giggle like a child though (very sorry).
Most bikes sold in the US are historically not sold or marketed for transportation, they’re aimed at fitness/sport users. So they don’t come with fenders that would keep your pants clean, and racks you could put your bag on.
To keep from getting sweaty you’ll need to intentionally ride slower, again US bikes are not designed for this. The classic Dutch bike has a much more relaxed and comfortable posture that helps remind you not to work too hard.
2. get an ebike
3. don't live that far away from everything (I do everything by bike, but all daily things are max. 15 min away
4. don't live in Mexico
5. don't race / take your time. Average (non-sporty) cyclist goes 15 kph, i.e your do not get more exhausted as you would be when walking
6. for me: do not wear a backpack (i.e bike bag or basket)
7. have proper equipment (i.e I have a poncho. I get a little wet in the rain though because it does get warm underneath)
This strategy along with suitable clothes will help for moderate climates. If you are heading out into 95 and up weather there will be sweat though.
I’ve also had the benefit of a shower at work which really changed the game, but that is a luxury.
But it's also about your destination and what is expected. Most of my destinations are people I like to meet or places I like to be at. A fancy restaurant or business meeting doesn't happen that often. Have you seen people at museums ;)
The Netherlands and Denmark are generally not that hot. I also think Dutch working culture has been influenced by people cycling to work. Clothes that fit the weather are more accepted. There might also be some bias to what kind of work you do opposed to what type of work is actually happening. A lot of people do work that will make you sweat more over the day than a short bike ride.
Until you go from one car to zero, the car is a damn good temptation.
I just did a round trip to pick up something from the library, a mile away. Could have walked, but couldn't have walked and got back in time before my meeting.
You get:
1. Faster trip, so less time to sweat
2. Faster speed, so more cooling, so less sweating overall.
3. Less exertion, so less generated heat by body.
Although if you live in a hot AND humid climate, I'm afraid there's just not much you can do. There are physical limits after all.
Worse: from an early age they dress considerably lighter than in other countries.
A friend of mine lived there for the first couple years of her life so she, ahem, adopted the tradition and now carries it over to the next generation with her two sons, who are essentially immune to cold already as by local standards they were always missing a layer or two.
Also 30°C in Amsterdam amounts to a massive heat wave, so there's little opportunity to sweat if you dress light enough.
You can also get "moisture wicking" clothes, that might help with a certain amount of sweat.
There is quite a lot of e-bike use in Amsterdam and Copenhagen. Google "bakfiets" - it's a whole "suburban parents with a family size e-bike" cliche (but a good one!).
These cities are relatively flat, relatively cool (watch videos of cycling in Copenhagen and you'll see a lot of people in coats and hats), and you don't have to bike very far to get somewhere interesting. There's also the fact that there's a lot of bikes on the paths (which, for me, caused me to slow down considerably from my typical bike pace when I visited). This all combines to mean you aren't putting anymore effort in than a short walk: you just end up going a little farther in the same amount of time.
Re: the rest.
When I was a regular cycle commuter (in a Canadian city) I did pack a change of clothes, spare deodorant and/or wore a removable outer layer that resisted road gunk. Road gunk is _much worse_ on any route you share with cars. Dedicated bike paths tend to be quite clean. Paniers are far better than a backpack, since they sit on the bike frame, you barely notice the weight. But as other commenters noted: a little fitness goes a long way. After a year of commuting, my regular route wouldn't even cause me to break a sweat.
Depends on the restaurant obviously. Client meetings and appointments obviously depends on the location. If they're coming to your office then you would probably have already showered if needed. If you have the kind of job where you need to go to other client locations to meet with them then obviously you want a car because you're going to be driving a lot across clients. I imagine such people have cars in Amsterdam as well. For museums, nobody gives a damn. I've never dressed up for a museum in my life.
It is rare for people visiting us to ask for a parking permit.
(Drinking alcohol with the clients in the evening? Then it can't be car.)
I invested in a good rain jacked with helmet compatible hood and a pair of rain pants and I am able to ride in all but the heaviest of PNW rains.
I do end up nearly always carrying a pannier with me wherever I bike (usually to hold the extra layers I need while biking) but that has turned out to rarely ever be an issue.
I have been able to replace ~80% of my car trips the bike, it could be 99%+ if I were a little less lazy.
Really not that complicated.
It depends how tolerant you are, personally I consider a little sweat to be a fairly small thing in regard to the other hardships life will throw at you, and a very small price to pay to save thousands of euros of a lot of stress.
There is no magic bullet but make sure you eat clean and stay hydrated it helps with sweat smell, dress for the ride and not for the destination, a well ventilated outfit does wonder. I personally don't sweat much so it's ok, my gf gets more sweaty and it can definitely be annoying
Pay special attention to the "Chance of Muggy Conditions" chart.
The point is not that cycling is impossible but that it's attractiveness is highly variable depending on local/daily conditions, since you are exposed to the elements. Less consistency in conditions means the entire form of transportatin is percieved as unreliable.
The remaining 10% of the time is for just straight up unpleasant weather that catches you by surprise. For example, if I bike to work in the morning and there's a huge rainstorm when I would bike home in the afternoon. When that happens, I just leave my bike at the office and catch a bus home. Or Lyft if I'm feeling especially impatient.
https://www.bbc.com/future/article/20231220-why-oulu-finland...
Very likely issue here is that people who are used to cycle for sport only are not used to bike for transport. They don't do equivalent of walk, they do equivalent of run. So they get sweaty, because they race.
I've never biked anywhere that's super hot and humid and sunny like Orlando in the Summer. Theoretically, the wind from biking should help evaporate your sweat before you get "sweaty" - but it's got to be easier to get swamp ass in Houston than Amsterdam.
I think the climate would matter somewhat.
I’m in decent shape, but will sweat at a resting heart rate in a Southern US summer.
in that case, get an electric bike :)
I also like to find my bicycle where I left it. Which is not an option in many cities.
> I honestly don’t know but there are so many cities where people bike everywhere so there must be a solution
People have less and less money to spend on a car and fuel/electricity. Many are using bicycles not by choice but because they're broke. And it shows when you see the kind of bicycle they ride.
My car is an extension of my house and although I'll take public transports once in a while (public transports are free in my country), there's no way I'll bicycle everywhere.
Add to that that I do actually bicycle with a MTB, from point A to point A, with a 5-digit $$$ bicycle and there's no way I could possibly enjoy riding a shittier bike. And due to the insecurity (thieving scums), there's no way I can leave my bicycle anywhere in the city (gone in 60 seconds would be an understatement).
Same for my neighbor: he'll do 50 kilometers+ a day on his bicycle, but from point A to point A, with a roadbike.
Don't get me started as to when I was living in a rural area, with the closest highway being a 45 minutes (car) drive: I'd rant about how practical bicycles are there.
I just don't get it and I don't think I can get along with people who wants to put us all on bicycles and I don't think people who want to get us all on bicycles could get along with me. And I'm fine with that.
I'd be careful to assume people's social/financial status based on the bicycle they ride. Where I'm from, you get the cheapest bike possible not because you cannot afford something else, but because eventually it'll get vandalized or stolen, so if you only spent 20 EUR on the bike, it won't hurt as much to replace it with another 20 EUR bike.
Personally I’d rather spend my money on more interesting things than car ownership and maintenance.
You are creating a strawman though, people like me want urbanites/city dwellers to become cyclists because it's better for everyone living in a city.
If you live in a rural area where you need to go 10-20km to find a grocery store, yeah, it's not that practical to only rely on a bike. If you live in a dense-ish city where you can bike some 15 minutes to get to almost all of your daily needs, and with a 30 min ride you can get to 80% of your needs in a year then yeah, I will try to convince you that a bike is more practical for your day-to-day than driving the odd 3-4 km to get somewhere (and paying for parking, fuel, polluting the city, etc.), it's just stupid to drive this short if you don't really need it (e.g.: carrying big/heavy loads, being disabled, etc.).
It's odd to see this kind of overreaction to something that simply is better for your health, for the other residents of the city. It's odd to see how defensive car-centric people get by the suggestion that maybe more people cycling, and governments taking action to create infrastructure for it, will be overall better for a city. Even if you prefer to drive it'll be better for you.
Just don't create a strawman to distill your reactionary take, it always sounds like a whining child feeling their toy will be taken away... That's not the point.
> You are creating a strawman though, people like me want urbanites/city dwellers to become cyclists because it's better for everyone living in a city.
In my experience what people like the OP really mean by "I don't like that cyclist want to put us all on bikes", is that they want infrastructure to be catered for their car use (paid by the everyone), e.g. they say they can't use a bike because they (want to) live rural (rural infrastructure is heavily subsidised by city dwellers btw), but want to be able to drive into the city (despite city dwellers wanting less cars and more bikes). Thus they complain about "cyclist forcing everyone to bike".
Maybe in your place.
In my place (a big city in Belgium) people just use whatever bike they have that works and fix it up from time to time, but as long as it rides few people care how it looks. Especially since less shiny bikes don't attract thieves as much (although this isn't a big problem here).
I use my bike because driving in traffic is longer and the trip to school with the kids and back home would take 20-30 minutes depending on traffic, while it takes almost exactly 15 minutes by bike (with the kids in a trailer).
I use one of two bikes depending on where I parked my car (which I use once or twice a week to go to places with bad public transit. Otherwise it's parked somewhere within a 10 minutes walk radius, wherever I found space) and one of them looks like I fished it out of the river, the paint is gone in many places, but it's lighter. The other looks nice but it's quite old and heavy steel so I tend to use it less.
I also use my bike (the heavy one, I figure if I want to do exercise, the whole point is to do some actual efforts) for 50 to 100 kilometre round-trips, although less so these days, it was nicer when I lived closer to the countryside between France and Belgium.
But the most important thing is I hate the noise of cars in the city. I want to be able to walk with someone and talk in the street without having to shout or stop while a loud vehicle passes. I don't care about cars themselves, after all they're on their streets doing their things, if they take twice as long as I do to get somewhere it's not my problem. I just want their noise to be gone.