Estimate your age of death
lars.yencken.org
lars.yencken.org
If you have children, I encourage you assemble an "oops, I died" kit for them, not just with legal papers, but with long goodbye letters. If they're younger, make a letter for now and a letter for when they are adults.
I also made letters for important people in my life so that my survivors can hand them out to them.
I try to update these once a year accompanied by a good bottle of wine. I have updated my ex-wife's letter several times. It gets shorter every year.
That everyone you know someday will die?
And instead of saying all of your goodbyes
Let them know you realize that life goes fast
It's hard to make the good things last
You realize the sun doesn't go down
It's just an illusion caused by the world spinning round"
-"Do You Realize?" by The Flaming Lips
I suppose we all find ways to cope with mortality as much as we can, but I've become much less sentimental in this way as I've aged; I just try to hold on to less and less and enjoy the moments as I can.
If your children are young and you're worried about an untimely death, then it makes sense. I wrote books for my children for just this reason (but I also gave them the books while they were still young).
The letter or the amount of wine in the bottle?
It can be great to have something physical and re-readable from your loved ones that have passed on.
: https://apps.apple.com/us/app/recordmenow/id987986634
“The questions have been selected from 5 years of research into what people, whose parents died when young, wished that they had known. Use them as a springboard. You can select the questions you want to answer and/or add your own. Answer what you like, in the order you like. Ignore the questions you don’t like. Come back to others.”
(don't put this on my headstone if a bus hits me next week)
It's a probability distribution you have a certain % of probability to die each year, which grows and peaks around the distribution peak.
See: https://www.health.harvard.edu/blog/can-exercise-extend-your...
(Not sure if exercise counts as a "technology", though. Maybe exercise equipment does.)
Part of their secret seems to be living on the fourth floor without an elevator for seventy plus years and going out on a daily basis.
I can't hope to live this long due to years of leading a sedentary lifestyle, but I invested in an apartment that's more than 64 steps above ground and on top of that has two levels, so every time need something from the kitchen I have to go down and up again to where I have my desk.
I used to think it was very likely that by the time I am old, "old" will be 100+. I'm not very sure of that now.
Would be awesome to effectively "live" for 500 years with options to pilot androids every now and then. Moral questions aside, it wouldn't surprise me if it becomes possible to get a new body for the exceptionally rich.
Even here why wouldn't you just force your government to make enough for everyone at cost and string up the owners front trees if they object strenuously enough?
meanwhile in blue zones all over the world, the longest living people in the world are mostly quite poor
Smoking is a really big one, given that it's estimate that 2/3 of life-long smokers die due to smoking and that continuing to smoke across a lifetime is estimated to reduce your life expectancy by 10 years.
In other words this data gets more accurate as you get older and your cohort dies off.
There are better calculators that ask you questions about your wealth and lifestyle, and then use this same data as a starting point and then the answers to the questions as modifiers. Those seem far more accurate (and are closer to what actuaries use).
Honestly, the best predictor of when you might die of natural causes is your life insurance company, who only makes money if they get it right most of the time and have an incentive to have good tables!
I do expect there's going to be some revolutionary enhancements to human longevity over the next century. Not as optimistic as Kurzweil, but perhaps the oldest old will shift from ~120 to ~150 and the median from ~78 to ~100
On the other hand, my in-laws are doing very well, into their 80's. They take walks, attend talks, stay active. They don't have any substantial diseases.
So IMO, the revolutionary enhancements will come from controlling diseases, so those with diseases do almost as well as those without.
I put it together as a kind of Stoic practice to reflect on the fact that we will all die, but also with a data scientist hat on to try to get myself to think about life expectancy as a distribution, rather than an exact number.
But yeah, when people tell others to slow down, take their time, there is no rush ... um, no. Time is precious and short-lived. Make the most of it. Spend as much of it as possible doing things you love, and as little of it as possible on things you don't.
I my mind, you should read this from a "work smart, not hard" angle; it's not advice to waste your time. Instead, do things right and do the things that are important to you. Spending a bit more time to find the right thing to do is in nearly all cases a good move.
I realize that I left out context and examples. To be honest, I wasn't even thinking about work when I wrote that. I was just thinking about day to day life in general. I've heard people say "slow down" to others even when it comes to hobbies and such.
You most often hear it when it comes to driving and, yes, safe driving is paramount otherwise this example is counterproductive to my thesis. I bring it up because, personally I can't stand driving as I find the experience of my time being at the mercy of others to be so frustrating that I would rather file a tax return. I think that's probably the most common source of road rage, actually. Feeling like you're not in control. I have to admit that when people say things like "We'll get there when we get there" the first thought that enters my mind is "how nice for you that your time isn't valuable." And I realize that mindset can be dangerous on the road, which is another reason that I choose to drive as little as humanly possible.
My mother saw zero grandchildren while my father enjoys half a dozen. The difference in the years between the two was about seven years.
I had 3 children before 25 then one when I was 39.
My oldest 3 had exceptional times with their grandparents. My youngest son didn't have this, they grew very old very quickly.
I like this one better it at least tries to add in some health info and whether you smoke or not, which drastically changes your mortality.
Seems the older you are, the longer you are likely to live. Maybe that makes sense. Maybe if I make it to 80 it will also push out my median life expectancy.
That's an interesting thought - just by virtue of the fact that you clicked on that link and read the notes probably indicates that you know and care more about your health than average, and will likely live a bit longer, statistically.
[1] https://www.baen.com/Chapters/0743471598/0743471598___2.htm
I happen to have an expectancy of mid 50s, for my condition. Less than 10 years left to go. Most of my family has lived (will live) well into their 80s, on average.
I mean, I know why the numbers are different for east vs west Germany, but there’s only a year in it for my age why split it at all?
Also note that obesity isnt unique to the US and applies to pretty much the entire developed world, it’s just that the US is pretty rich so “worst” in the trend. But take a look at UK or Germany or France obesity. It’s also high and trending up.
I don't see a mechanism for widespread correction in the US with its current health care system. The current system as it stands has people dying before they can age to see their Medicare healthcare and even then too much damage will be done by that age to fully correct.
As long as I can live past 87, each year after that I am less likely to die until I finally become immortal! At age 110 I have a 0.003% chance of dying. That's better than my current chance of 0.46%
/s