Doesn't the assertion that correct horse battery staple = 2048^4 require the attacker to know that you're using this pattern?
IMO, pass phrases only seem useful if you have a quite insecure password. It is ideal to aim for 115-128 bits of entropy, which is not that bad with just random lower case letters and numbers (24 characters is good) but turns into a long and complex passphrase. To learn a random password write it down (split into groups of 6ish characters) and copy it from the paper for 2-4 weeks (do not try to guess until you are almost certain your guess is correct).