There have been others in the past, but this seems to be the most polished and ready to use ATM(for FBSD).
Another would be NanoBSD (also FBSD).
For NetBSD you're on your own, starting from there https://wiki.netbsd.org/tutorials/how_to_create_bootable_net... , and/or asking on https://daemonforums.org/ , https://www.unitedbsd.com/ (taking inspiration from some 'live-distro' discussed there. like 'OS-108'), reddit(?), 'crap-overflow', and even https://www.linuxquestions.org/.
Of course you're free to use the official NetBSD mailing lists, and some obscure IRC-channels in even more obscure IRC-networks also :-)
(You won't be spoon-fed, and are expected to have read the manuals and other documentations...)