Yes sure, this is true-ush. But if you're so constrained on power draw that three or four extra watt idle is critical, why not just go for something really power-efficient like a Pi or similar? Also, you could undervolt one of the 65W TDP Ryzen CPUs and probably get similar results. Or if you're lucky you can get one of the "OEM Only" 45W Ryzens.
As for PSUs, an "80 platinum" rated one will have 90% efficiency at 10% power draw.