Trivial. Drag your white cursor quickly across the screen against a black background. You will see clear gaps between the individual cursor afterimages on your retina.
Double the FPS, halve the size of the gaps. On a 240Hz monitor I can so clearly see gaps such that if they were halved the gaps would still easily be visible. Ergo 400Hz would still easily be distinguishable from continuous motion.
To put numbers on this, consider a vertical line 1 pixel wide moving across a 4K screen in 1 second (that's not even that fast). At 480Hz that's a shift of 8 pixels per frame. So you'd need at least 8x the framerate for motion of this line to be continuous.