Did add a quick explanation about methods at the end ... I forgot that when I say "you can read the science around this topic to see how" and provide some links to examples of papers, people don't actually do it.
using that same logic I can say "I cured my pancreatic cancer, read the science around this topic to see how"
it's more like, in a world with thousands of oncologists that treat pancreatitis cancer, saying: You should go to one, I'm not going to recommended mine in particular, but I went to one and she cured my cancer, so maybe you should give it a shot.