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I experience free-floating anxiety as I think. And it’s really hard to just calm yourself because you don’t know why you’re feeling anxious and what’s the reason of your body to feel that way. Ground yourself it’s really hard in that situation. Breathing can help me personally in some occasions

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Breathing is such a powerful tool at our disposal. It feels a bit silly to say, especially with the many gurus telling us we are not breathing right, but I think there’s some truth to it.

Yes, it is. Such a powerful tool that we often take for granted

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