this is what made me finally quit Instagram. I was only following friends and family. if it had been 3 friends posts for every 1 ad and zero other stuff pushed at me I'd have stayed but the signal to noise ratio got too high and I finally got fed up and deleted my account last month.
I often want to do the same to YouTube as it's recommendations are atrocious and it provides no good ways to turn off the noise. 4 easy things I'd like.
The obvious, let me disable shorts.
Next up, separate music from non-music. 30% to 50% of their recommendations are for music when I'm not looking for music. By separating them they can give me 100% music when I want music and 100% non-music when I don't.
Let me chosoe for it to never recommend videoes I've already watched. 5-10% of their recommendations are wasted on vidoes I've already seen. That should include videos I've manually marked as already watched
Don't recommend mixes. (maybe ok in music mode of they'd separate music from non-music)