For some email providers, if you add a "+" modifier to your email address, anything after the + will be ignored and still routed to your main email address. But email systems will still treat them as unique email addresses. (So abc123+Netflix@gmail.com and abc123+nytimes@gmail.com would both be delivered to abc123@gmail.com.
This limits their ability to link your accounts against each other. And you can see if someone shares your data when you start getting hits on your Netflix email address.