My pleasure!
I have no idea of the efficacy of the tools, but hopefully they help. Unfortunately, I changed my name to EchoChamberMan after reading responses that make it rather clear many people are here to share their opinion, rather than engage in critical analysis, and filling gaps in knowledge. I also find people's name selection fascinating; Elmer Fud was a hunter who devoted his existence to (unsuccessfully) hunting a rabbit.
"Where there is an echo chamber (on HN), EchoChamberMan is there!" ;)
[Edit]
One can add an entry to one's robots.txt telling chatgpt not to scan your site, but it's up to them to respect it.