I agree with that I need to work on the skill of speaking up, however I feel I didn't do it here as I was burntout with some stressful situations at home like death of a family member and something like that life can throw again where I might not be very good at defending myself at work situations and succumb to people's insensitive behaviour around me. I believe I felt shame due the to insensitive comments in meeting like 'this is so basic' , 'if I was in this place I would have felt really bad about my work quality ' etc. I kind of internalised the shame thrown towards me.