What, Should You Eat? $190M Study to Find the Answer
wsj.com
wsj.com
This example stands out: Eat a balanced diet focused on fresh fruits and veggies, whole grains and healthy (non-saturated) fats. https://www.cdc.gov/healthyweight/healthy_eating/index.html
“There can be this public perception out there that ‘Oh, everyone knows what you’re supposed to eat, but it doesn’t work for me.’ But if this is for me and based on me,” people might be more likely to follow the plan, Nicastro said.