Over the span of three decades your nation went from being a global superpower with immense economic, political and military power to a rapid declining shell of its former self.

Your economy is more comparable to an American state like Florida than a powerful country. You're nation is a political pariah with fleeting influence even among former ussr members. You capability to exert military power outside of your own borders have been effectively disabled having being surrounded by NATO and with a heavily depleted military.

All of this combined with the natural resources and land you mentioned is exactly why its open season on Russia to be carved up by actors with higher economic, military and political power.

If I was in your shoes, I would either give up and move or do anything and everything I can to improve the odds of the terrible hand your nation has been given..