I talk to my friends during the day. I'm lucky that we're all remote, but honestly even my in office family members can chat sometimes at work.
When I was in the office, I rarely connected with coworkers. I was often the youngest and/or just not in the same life stage. I could exchange pleasantries and that was about it. I have a grand total of 2 friends from work after over a decade of work across several companies. My social life is still vibrant outside of that.
I don't even understand where people think you can't connect to peolle WTH. I just had an hour long chat with a coworker about nothing at all. Sometimes people just need to chat about nonsense and VC people. Peoppe seem to be afraid of that, but I don't see why. We can work and talk. We did it in the office.