We all have 24 hours, there is no "finding time", it is just prioritising one thing over the another.
In the mids of my booming (cough) career, I was blessed with 4 children within 5 years. My prios shifted and still I was able to progress in my job, maintain social contacts and sleep :)
Turns out I was maxing my work hours to the absolute max before, and with far less pure time spend doing my job, I reached the same quality & respect. I had been spending my energy / time wrong / sub optimal.
Since that "revelation" I can do soo much more, that I deem important. Including spending very serious quality time with my children & partner. Much more than I was able before.