I think being any age demographic that grew up before these apps came to rise you can remind yourself that you don't need to have them. I do remember a time when Facebook was purely about your closest friends and family, not articles, not random videos from across the world, not influencers, but people that were actually close to you.

I didn't need to send a text message any longer, I could send an instant message or a post to a group of friends and family. Social media really hasn't got much better for my quality of life than that. It's now filled with crap, random videos, random influencers, eat this, don't eat that, you're not motivated because of x, read this/read that.

Having said that, for me it's more about attention span, these social media apps have grabbed way too much of my attention and continue to find ways to keep me opening my phone.

I can clearly see that these apps are trying to keep me looking at content and that's it, they aren't really adding value to my life, they're trying to make it my life.