Read “infomania” as insomnia and skimmed the whole damn thing (or 80% if it) before figuring out this didn’t have the cure for insomnia (unless it’s caused by infomania, which is plausible).
Don't try a good one or you'll fall asleep at 4am when you finish it.
You mean 4am two days later, when you finish the whole 12-book series that begin with the book you picked.
Don't ask me how I know.
Get your room cool, dark, and quiet
No caffeine after morning. No alcohol in the evening. Cleanup your diet.
Quiet your mind. This isn't just an "at night" thing. In my experience people who lose sleep worrying are the same people worrying all day. Try therapy as needed.
Screen time hasn't really impacted my sleep, but I don't have any social apps on my phone, period. Listening to a podcast or reading (on the phone, with "night mode") never seemed to be an issue.
Exercise regularly, whenever works for you. Moderate/Zone 2 is a good place to start.
What’s the theory behind that?
> Quiet your mind. This isn't just an "at night" thing.
Agree!! I try to avoid my phone in the first hour of the day (while drinking a mokka, though..)