See https://gamersnexus.net/guides/3525-amd-ryzen-tdp-explained-...
See https://gamersnexus.net/guides/3525-amd-ryzen-tdp-explained-...
Synthetic tests that stress everything at full bore, are not realistic representations for your average consumer PC application scenario. Even video games don't cause as much power draw as synthetic benchmarks can which are more akin to power viruses.
In real life daily driving, Ryzen might still be more efficient than Intels but with a much smaller margin than such tests might lead you to believe.
Is that idle? Not sure I could get this box at any lower use than this, even though I understand this is different from having all cores pegged at 100%.
Idling without anything running, even an OS, is interesting for metrics, but not something realistic for any user.