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Do you exercise?

I forced myself to do workout classes like it was important non negotiable work

no :-| for various reasons, invented or real: 2 big physical injuries in a sequence, depression, tv... at least 2 years of stationary life. there goes the real root of my (our) cognitive impairment, no matter how much i want to blame an external uncontrollable factor.

find a reason to walk brisky everyday, it sucks when its cold out but my dog is my reason.

The physical injuries are always challenging to work with when trying to be active. My wife deals with all kinds of tendonitis and knee and ankle setbacks.

You gotta dig real deep somehow and fight for it when you got a setback like long covid or injuries.

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