I haven't had a personal phone for a couple of years now. My employer gave me a phone for work related tasks and this phone is on during business hours and switched off otherwise. My 'digital life' is contained in my laptop and pretty minimal. There are a few blogs I read and I use the internet to search for information and for interacting with companies and the government. I try to minimize my online time. And I'm certainly no luddite. I develop software for a living. I just don't find even more screen time all that attractive anymore.