A big plus I found is that at work, it is much easier to show someone a coding problem or something I'm working on if the desk is at the standing height. It's kind of like working on a whiteboard.
Both my wife and I have adjustable desks for our home offices, and my wife doesn't even have a chair with hers, she's always standing.
I was able to get a used one from my last job after they remodeled our offices. I'm going to use that one for my garage workbench. I weigh 230 pounds, and just for fun, I wanted to see if the desk could lift me, so I sat on it and my desk had no problem going up and down multiple times. That made me have the idea it would be a perfect workbench for working on my motorcycle or car parts.