Do you believe that meat consumption is the prime causal factor?
The book How Not to Die covers many of the top killer diseases in the US and what food are best and worst to eat to avoid those fates based on reviews of scientific literature. The trend thoughtout is that plant-based diets fare best. Not surprising that this correlates with Blue Zone diets.
The book Fiber Fueled looks the science of gut health and what foods are best for gut health. The answer: a variety of plant foods.
As a study size of one, I’ve personally been able to recover quickly enough to do 6 26.2+ mile runs in six months in my forties. I think that would difficult and injury prone on a high-inflammation diet.
Also, yes, all of those things you cited, and others. In particular the existence of The Esselstyn Heart Disease Program [1], founded by Dr Esselstyn of Forks Over Knives fame, at the world's top heart hospital, is noteworthy.
[1] https://my.clevelandclinic.org/departments/wellness/integrat...
This has always been a major concern for me with a lot of studies. People seem ok with it and I’ve never understood why. It’s like trying to understand a bug by looking at the broader logs / data instead of reading the code (which is absolutely a useful tool, though the more complicated the code - like with the human body - the less useful it is. And I certainly wouldn’t be advising any fixes based off of it). And far too often reading the code tells a wildly different story.
Even the USDA in trying to promote fish advices choosing fish that are “lower in mercury”. Or you could not eat fish and skip a major source of mecury exposure.