Digital Immortality

I'm not aware of any technology that is capable of doing anything close to "uploading". Or any technology that is on the way there.

If we consider our consciousness to be a narrative that is based on our life experiences, then a more realistic method would be to voice-record your unfiltered emotional sincere thoughts for 30 minutes a day for a 1-5 years.

That should be enough to simulate your consciousness: - it contains the signal of what bothers you - it contains the signal of what psychological problems you have - it contains the signal of your emotional state whether it's caused by hormones or objective events - it contains the signal of what you know about the world