This worked for me actually with CBT for some time now as quality of life was certainly better. But it had side effects like feeling emotionally numb and lack of sexual desire. Though I haven’t ever even kissed a girl at 31 I thought that would be relevant in the future for any relationship as I tried dating a bit year ago and I felt emotionally very distant and cold for whatever reason. It’s a common side effect of it I guess from what I hear.
I slowly weaned off of it in 2023 with my therapist suggestion as I was doing okay even without it but I may have to go back to it for some time if things get worse. Not sure I’ll talk to my therapist next month.
MDMA and EMDR have been two therapies for trauma processing. I will keep an eye for it and talk to my therapist to see if he can refer me to a clinic who can help me in a controlled environment. Safety is very important from what I know when you do either.
Thanks for your help.