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As a vegetarian who thus far hasn't invested in a nutritionist, I figured a daily Centrum For Men multivitamin pill might be an inexpensive safety net for a potential unknown deficit.

I dislike having to swallow a pill every day, though, so I'd be very happy if some expert could tell me that this is completely worthless.

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> I'd be very happy if some expert could tell me that this is completely worthless.

Is Dr. Larry Appel, director of the Center for Prevention, Epidemiology and Clinical Research at Johns Hopkins not an expert?

I didn't understand the quotes to say a multivitamin pill was completely worthless for my purpose (i.e., covering a potential nutritional deficit).

But he has neither a youtube channel nor a podcast... /s

There are billions of people who live a vegetarian lifestyle without resorting to a nutritionist.

There are also millions of people who do drugs, doesn't mean they are healthy.

Perhaps they could Google it and find out without resorting to a nutritionist...

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