Japan's Comfort Food: The Onigiri
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The shape of the country historically made for roughly bipolar military confrontations, involving shifting alliances between the many warlords. Centuries ago, Kyoto was the Imperial Capital and Osaka the economic capital. West of Japan are Korea and China, and the commercial and cultural trade made the region wealthy and powerful. Near the end of the 16th century, a warlord named Nobunaga managed to unify most of Japan, but was betrayed by an associate. An intense struggle for control ensued, culminating in a battle at Segihara in 1600, which is more or less the middle of the country. The winner, a general named Tokugawa Ieyasu, became a Shogun (military governor, nominally in service of the Emperor but pragmatically in charge) and was based in Edo, now named Tokyo. His defeated rival was based in, you guessed it, Osaka.
Edo was just a small fishing village with a broken-down castle until Ieyasu showed up around 1590, rebuilt the castle, and made the area into his base. After winning the battle of Segihara he was mostly generous in victory, but required other warlords to maintain households in Edo (making them de facto hostages) and contribute money and labor to build out the infrastructure there; within 5 years Edo was a large city of ~150k. Tokugawa also closed the country and banned foreign trade, not least to prevent his rivals from raising armies and capital overseas. His family continued to rule Japan until the Shogunate was abolished and the country opened up the outside world in the 19th century. Edo was renamed Tokyo and made the official capital, although the Imperial family continued to reside in Kyoto until Emperor Taisho moved to Tokyo in the early 20th century.
The dialects of Japanese spoken in Osaka, Kyoto, Kobe, etc. are distinct and different from both the colloquial Japanese spoken in Tokyo and the standard language that is taught in schools and used in broadcasting. A person from Osaka who visits Tokyo is immediately identified by their accent and vocabulary. This makes people very aware of where they and others come from within Japan.
Also, Tokyo is similar to cities like New York and London. While there are people who have lived in Tokyo their whole lives and whose ancestors also lived in Tokyo, since the 19th century the city has drawn waves of immigrants from throughout Japan. This makes it something of a melting pot for ethnic Japanese. While Osaka has also drawn outsiders, it has a larger core of people who have lived there for generations. This creates a sense of loyalty and attachment to the home area and to the food eaten there.
That localism is amplified by the mass media. A popular topic on television quiz shows is differences in food, speech, and behavior between eastern and western Japan.
A popular topic on television quiz shows is differences in food, speech, and behavior in various parts or Japan. It's not only Eastern vs. Western. It's prefectures vs. prefectures. Hyogo vs. Fukuoka vs. Akita vs. Ibaraki, vs. etc.
This regionalism is amplified by the fact that there aren't, actually, fully national TV channels (except for NHK, with exceptions for the news).
So for example, I live in Aichi, which is between Kantou and Kansai. The channels I have are: Toukai TV, NHK, Chukyo TV, CBC, Meitele and TV Aichi. They are part of broader networks, so for instance, Toukai TV is "mostly" Fuji TV, Chukyo TV is "mostly" Nippon TV, CBC is mostly TBS, Meitele is "mostly" TV Asahi and TV Aichi is "mostly" TV Tokyo. "Mostly" because they all have local programs or even sometimes programs from Kansai instead of whatever might be on air in Tokyo on the corresponding channels.
To give an example of a program I can watch on Chukyo TV, that can't be seen in Tokyo and some other areas: https://www.ytv.co.jp/iinkai/area/index.html (it's produced by Yomiuri TV, which is from Osaka)
Sekigahara
It is funny that they just reversed Kyoto when they picked that name. I wonder why they did that.
Edit: Apparently "kyo" just means capitol and Tokyo is eastern capitol and Kyoto is capitol city. But it wouldn't surprise me if they picked those names as a pun to make the names similar.
Why do I mention this? Because Tokyo-to is written 東京都. Kyoto is written 京都. Remember that 東 means East. And yes, there are places in the east of Kyoto that carry the name 東京都 (higashi-Kyoto, higashi being another reading of the character 東). This has to be a troll.
It would fall apart and be very difficult to eat.
I just finished some tonight, and I’m certain it’s sticky enough to hold its shape.
The article you posted backs up what I'm saying. Brown/white is a result of processing, not genetics.
(Similarly plant based food has also become much more available in cities)
However the health benefits of brown rice are questionable when the outer layer retains pesticides or other toxins
Japan has a 12% diabetes rate, which is just above the US at 11%.
Diabetes scales with obesity and age. Japan has a very old population, but less obesity than the US. White rice despite its glycemic index is not super high calorie. If it's a contributing favor, it's because of weight-gain, not glycemic index.
edit: better source: https://www.diabetesatlas.org/data/en/country/101/jp.html, https://www.diabetesatlas.org/data/en/country/211/us.html
There's more diabetes in the US.
This is correct, but do keep in mind the impact that cooling down has on starches.
A fresh bowl of rice is very high, but cool it for a couple of hours and the GI drops considerably.
Cool it overnight and it drops even more. Onigiri is usually in the cooled down to over-night range.
This never makes rice particularly good from a GI perspective, but preparation is a considerable factor.
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One study, but this is fairly well reproduced: https://pubmed.ncbi.nlm.nih.gov/26693746
And a more general write up: https://www.diabetes.org.uk/guide-to-diabetes/enjoy-food/car...
And before you start, I eat a gō of rice virtually every day.
I’m genuinely confused about the popularity of white rice.
https://en.m.wikipedia.org/wiki/Black_rice
There are also other food items which have versions that are black in colour, some of which could be not naturally, but by processing them in some way, for example, black garlic.
https://en.m.wikipedia.org/wiki/Black_garlic
Googling your favorite food name with "black" as a prefix could be interesting.
ChatGPT, generate for me a program to automate this, given a list of favorite foods.
We've tried making them at home a couple of times but haven't perfected it yet. Reading this is motivating me to give it another shot soon.
There are also onigiri adjacent foods worth exploring like tenmusu. I love this tiny place in Tsu (Mie prefecture capital) that serves 6 of them with soup for about $3, a full meal offered with dine-in, even though it’s now Michelin recommended. It's probably 1/3 the price of convenience store onigiri per unit cost and it's freshly made to order.
"Yes! And... these flavor sticks really added to the taste!"
https://www.youtube.com/watch?v=FrriBr-46_I
The opening to each stage of Alex Kidd featured the title character happily munching an onigiri.
Sega changed it to a cheeseburger for the USA release of the game.
You can also buy a triangle-shaped rice press and ready-made onigiri packaging at any japanese grocery store, makes it a lot easier.
A closer comparison would be pusô or tamu from Cebu. Also known as “hanging rice”.
While pusô itself usually contains plain rice, it is often eaten with savory dishes or as part of a larger meal.
Apparently some local 7/11s now stock onigiri. I'll have to try it out. Hope it takes off.
I use it as well for a small development blog and it's been an enjoyable experience
Kind of like how French and Italian food made me realize how good wheat tastes. In terms of wheat, Italians mastered the savory and French mastered the sweets.
In all these cases, the grain is treated as the central ingredient. It's an ingredient which most people consider bland, and yet it takes the leading role in many recipes.
Being a vegetarian in Japan was miserable. I want to go back with a pack of Protein bars so I can travel and feel decent. I practically subsisted off potato chips on my trip.
Edit: The number of people telling me I should have hired a guide is hilarious. I couldn't have afforded that. I did go with 2 Japanese speakers, but wasn't with them the whole time.
I asked for help often, and got it (Japan is so cool like that <3), but when I was there in 2017 I had a really hard time with my diet.
I so wish I would have brought protein bars because I would have felt better, been more present as a result, and spent less time thinking about food/my diet and more time taking in the experience.
Also, being vegetarian is going to be miserable to me most places I go, as my home in California is one of the best places to be veg in the world. I find the mid-West just as bad as Japan, for example. Being vegetarian, fit and trim means I have to be very careful of my macros. Getting adequate dietary protien is hard even at home.
However, she managed really well. She found so many vegan restaurants and dishes that even our teachers were quite surprised. She also knew the most food-related Kanji of us all and thus knew exactly what to look for in stores/restaurants.
So yes, you can totally get by in Japan as a Vegetarian/Vegan, but you have to do a lot of research/looking up beforehand
For onigiri, there are vegan varieties even at combini like kombu, daikon, or ume-shiso. They don't have a lot of protein though. At a dedicated onigiri place you can often find natto, bean, tofu, or egg onigiri, as well as inari.
A lot of vegan restaurants are just marked as "Japanese restaurant" on Google maps. Many of them don't market or present themselves as vegan. There are especially a lot in Kyoto, which has traditional specialties like yuba and shojin-ryori.
If for any reason you want protein bars, Japan has a decent amount of them in drugstores (although I think North America's are better).
Potato chips would be way down in my list, unless I had a very tight budget... but then I wouldn't be in Japan.
In the recent few years, "plant-based" options are popular in conbinis and chain restaurants. But half the time they are seasoned with meat extracts. I would say "plenty of options" is stretching it, you really have to put effort in once you get out of a city. I get GP's comment and I've known other people that, if a known vegetarian Japanese option isn't available, stick to pizza, Indian restaurants and a few reliable things from conbinis so they can travel without it being a hassle.
I can only imagine that a strict vegan would have a hard time finding suitable food.
On the other hand, a typical omnivore Westerner will usually eat far less meat than usual while in Japan.
They don't. There are onigiris containing beef or chicken. Also shrimp, except if you count that as fish.
Edit: of course, I reacted to this before reading the next sentence about vegetarianism... There are also rice balls with nothing else than salt, usually called shio-musubi. And as others have pointed out, there's also umeboshi.
(I live in the Boston area and can even find vegan onigiri at the local Japanese market, Maruichi.)
Btw careful with chips in Japan, most varieties have meat extracts in them
My highschool teacher had an anecdote on this. There was a small, yearly post-event party which a Buddhist guru is invited to join. One time there were couple chicken wings for each. They feared the guru would have some words on consuming meat, or others next to him has to take the extra, but he saw no problems with it since it was offered and presented to him passively, and just stated he has to reasonably clean the bones and that that isn't a fast process. From next time on the party had become strictly boneless, but not vegetarian.
Although maybe they felt smaller because they disappeared so fast.
Woori or Nijiya both have a good variety of them and should have some vegetarian ones like pickled plum.
Across the bay at Berkeley Bowl they make some an surprisingly good ones too.
I bought some Onigiri at the Manga Salon (a big annual manga convention) but I have no idea where they are available year-round.
But it's not a big deal if you're going to eat it right away because the nori doesn't get soggy that quickly.