The main issue I would have would this video is the excessive focus on sugar the product and its direct sweetness associates rather than blood sugar levels which is far more directly relevant to diabetes and obesity in general. For example, common wheat bread and many sodas have a higher glycemic index than granulated table sugar! Therefore, they are converted into higher levels of blood sugar while at the same time being incredibly easy to over-consume (compared to trying to eat sugar directly).

There is an excellent documentary created three years ago which explained in simple terms a huge amount to laymen about current scientific understanding and the unbelievable lengths to which industry and governments have gone to "encourage" a specific type of modern agriculture and associated food industry regardless of its health effects or consistent scientific evidence, especially in the US. It also covers why the Lipid Hypothesis is completely unvalidated, if not provably wrong.

It is called "Fat Head (2009)" and it was available in full on Youtube until copyright notices removed it. It starts a little slowly and actually begins with a deep criticism of the logical fallacies in "Supersize Me" the movie, uses at one point slightly silly comic imagery, but by the second half there is excellent up-to-date food science and historical explanation as to why society is at is now. I am very grateful to another HN user that referred it to me about a year go.

Anther superb and complementary programme was a Feb 2009 BBC Horizon episode called "Why Are Thin People Not Fat?" which is available on iPlayer (http://www.bbc.co.uk/programmes/b00hbsk2). It is almost two programmes side-by-side. One sub-programme is a loose experiment to attempt to make a random group of young adults fat and why in some cases it effectively failed. The other sub-programme covers the summary results and science behind a deep, long and published study of a large number of obese people at a specialist clinic which profoundly contributed to scientific understanding of how obesity develops and what makes it so difficult to reverse beyond a certain point.

I highly recommend both programmes. They will change they way you think, even if you have absolutely no interest in changing your food or lifestyle, and in some cases are surprisingly uncommon "common sense". But the kind of common sense only your grandparents and all those who were born before the 1970s would implicitly understand.

The popularized view is that high rates of diabetes (and various other health issues) are broadly caused by an increase in overall calories. This research breaks down caloric-intake into what those calories are and correlates these individual components to diabetes. That's how I understand it anyways.

That is, if all you know is that you've consumed n calories, we think you probably you have probability p of getting the disease; if you've consumed n calories' worth of sugar, we think you have probability 50p of getting the disease.