No IoT, no automation stuff. I have a tv w/htpc but it has been unplugged for 6 years. I get all of my current events/media from RSS feeds or email (highly curated). During the day mobile notifications are silenced. I mostly pay in cash when I go out. Had a fitbit 5 years ago never connected to phone, got rid of it when it died.
I like the sound of the engine when I drive, otherwise FM radio. I avoid taking my phone when I go places unless I need GPS, but I often print directions if I'm traveling to semi familiar areas. I always keep a few maps in the glove box as well.
I was recently laid off and I'm bummed because it's going to be hard finding a new remote work job in tech that isn't soul sucking in regards to tech.