Social media and store loyalty apps are basically just PID harvesters.
In fact, I have a couple of solitaire games that are constantly nagging me to join leaderboards and take community challenges.
All my financial transactions are done with my Mac, which sits behind a fairly robust home network.
I know, for certain, that banking apps are the #1 first target, for hackers.
Of course this is actually "phone factor authentication" and not two-factor authentication, but I kinda need a bank account.
When I first run an app, and it asks for access to camera, microphone, photos, calendar, contacts, and location, I tend to immediately plonk it; regardless of its purpose.
I have a PMB, and the store has an app that uses the phone to unlock the door, after hours.
There is a keypad, but that hasn't actually worked, in months, and the store has ignored my reports.
I just go there, during business hours, even though it's inconvenient.
Basically the phone is the 2FA generator.
Even though some scum corps like Chase make it a PITA to manage my account from a desktop through firefox, that's the only way I'm going to interact with them.
"Download the app!"
Hard no!
In fact these are the only apps I think that appear regularly on my phone, but only when I'm traveling: AirBnB, Uber/Lyft, and whatever airline I'm currently flying on next. I think if I'm crossing borders I've installed whatever gov spyware makes TSA/Global Entry easier. They're already groping me hard, why not.
LA Fitness gets to stay because it's dumb and silent. I don't see anything else not security related. On mobile I talk to the outside world with K-9, firefox, signal, whatsapp, sms. I'm happy.
My fix was to create an entirely new profile, with no customization, no cookies restrictions, no add-ons, and use it only for financial sites.
I then exit my current FF, and switch to it, and back again.
All my issues vanished after doing that.
You could also create a different user in Linux, and isolate that way.
Hope it helps.
FWIW, you can also run multiple profiles simultaneously. They are independent processes, sharing no resources or permissions.
This is my model for difficult sites. If I'm really concerned, I use FF network config to allow access only to the domains I think are proper.
Although in the case of banking, I prefer to use the official mobile apps. Some are actually pretty good. Others are awful. But I trust the iOS app sandbox and I trust my banks.
I also block traffic at the network level, so if the bank app attempted something egregious (e.g. tracking via the basket of Internet deplorables), it would fail.