This actually happened to me when I lost most of my memory in an accident. I couldn’t even remember my job tasks enough to describe how to do them. They were repetitive, though, with it all in my intuition or muscle memory. I could do the stuff without knowing why I was doing it. My friends and I joked I was the Jason Borne of the place. It’s a strange feeling, too, because I could
feel like something was missing as I acted.
I was also a supervisor in a competitive company with people gunning for my job. The Recession was not a good time to be disabled. I feared demotion or termination. I hid my injury while trying to get back in mental shape. They chalked up occasional forgetfulness to the stress we were all under and my constant partying. (That was before I was in a relationship with Jesus Christ and gave up those sins.)
Eventually, one of my recovery strategies was to take note of the specific things I did on instinct, think about why I did them, and re-create the mental models. I’d also just ask people how they did things and what they learned works best. Many were people I trained with my prior techniques who re-taught them to me. By practicing those, I both re-learned my mental model of how to do the job and connected it with the instinctual wiring.
There were one or two other trucks that helped. That was the part relevant to your comment, though. I never quite got back to my old level of performance. Capitalizing on how intuitive memory is different than conscious memory has helped me in many places ever since. I just keep breaking it into simple things that I repeat over and over to. Then, keep applying those pieces in new ways to keep my brain fresh.